ACT

The Discomfort Was Never the Problem

Humanity’s Values is a reader-supported publication.

Sep 10 • David Teachout

Who You Are Is Not What You Think and That is Keeping You Chained

A series of articles on the distorted ideas we have about ourselves

Aug 14 • David Teachout

Consequences, Choice, and the Values We're Willing to Pay For

The different between freedom from and freedom to

Jul 31 • David Teachout

35:21

What Are Feelings For

A functional look at feelings as signals to attend to what matters to us

Jun 25 • David Teachout

37:36

What We Care About

Understanding Values and How They Shape Every Decision We Make

Jun 14 • David Teachout

33:58

People Are Whole and Complete As They Are

Lesson five of class on religious trauma

May 15 • David Teachout

26:15

What Our Behavior Serves

Lesson 4 of Accepting Your Anger

Apr 10 • David Teachout

33:32

Relationships Are at the Heart of Everything

Accepting Your Anger module 3

Apr 3 • David Teachout

37:40

There Is No Such Thing As Toxic Anger

Emotions are an evaluation to direct behavior

Mar 30 • David Teachout

How Narratives Direct Our Anger and Other Emotional Reactions

Accepting Your Anger class module 2

Mar 27 • David Teachout

29:35

What Triggers Your Anger

Accepting Your Anger class module 1

Mar 20 • David Teachout

31:41

Political Hobbyism is Not A Magic Spell that Changes the World

Outrage only changes you and not for the good

Mar 19 • David Teachout

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