Classes
These are online classes completed at your own pace, based on the principles of Acceptance and Commitment Therapy (ACT), humanism, and the subjects I’ve been studying for over twenty years.
Introductions are free; classes are for paid subscribers, and topics will expand over time. These are in addition to the weekly presentations on topics.
Accepting Your Anger
In this course, you’ll connect with your anger in a way that is more focused on acceptance than management.
I’ll help you become more aware of why you get angry, appreciate the nature of anger and its use in our lives, and develop skills to create a greater gap between feeling and action so you can express yourself in better, less destructive ways.
Reclaim Your Life: Intro to Class on Religious Trauma
Principles from humanism and interpersonal psychology that challenge the assumptions of religious fundamentalism, particularly that of Christianity, about who you are, what morality is, and how you are to think about your social connections. This is not simply a criticism of religion, but a restructuring of how to live your own life in freedom and celebration of your humanity.