This is an introduction to the Accepting Your Anger class that I’ve developed. Serving as an introduction to the class, this presentation covers an outline, some basic principles that will be used, and what to look forward to.
This class, among others, and ongoing presentations, will be exclusively for paying subscribers. All other material will continue to be freely available. As well, the broader community comments and discussion will also be included for paying subscribers to encourage sharing resources and discussion about the material. I will certainly be popping in to contribute to the discussion.
I hope you enjoy the class, and each week for four weeks will be a new module/presentation for this class, followed by other topics.
In this course, you’ll connect with your anger in a way that is more focused on acceptance than management.
I’ll help you become more aware of why you get angry, appreciate the nature of anger and its use in our lives, and develop skills to create a greater gap between feeling and action so you can express yourself in better, less destructive ways.
You’ll learn to be a better you, not only for yourself but for those you care about.
Lesson 1
What Triggers Your Anger
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Thanks!
David
