This is module 1 of “Accepting Your Anger,” focusing on the nature of emotional triggers, seeing them through a behavioral and ACT lens. Rather than viewing triggers as something that happens to you, we can see them as being expressions of concern and the identification of value, or what matters to you.
Anger isn’t a problem. It is not anything to be ashamed of. Rather, anger is acknowledgment that you still care about the things that matter to you, and that is a very good thing.
What you do with that anger, whether you serve it, or the value(s) that it points you to, that’s where the work begins.
